Ananta’s book, “The Ayurveda Way” has received numerous awards and recognition. It’s been featured on The Cut, Elephant Journal, MindBodyGreen and more. Ananta is a Certified Ayurveda Health Practitioner and she serves as Director of Ayurveda at The Well in NYC. She has taught Ayurveda at Stanford School of Medicine’s Health Improvement Program and and so many more places. And in this week’s interview, she shares her knowledge with the By Intent Community.
She helps us to understand Ayurvedic ideas related to food combinations, veganism, raw foods and more. She breaks down exactly what activities we should be doing based on different times of the day, following the circadian rhythm. And we touch on the spiritual side of Ayurveda, learning about our personal power.
This is a knowledge-packed interview with clear and concise guidance that might just help you refocus on your wellbeing.
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