Some say that Millennials are “Generation Anxiety”. I have struggled with anxiety and insomnia myself, I wanted to find out more about the “why” and most importantly what solutions exist. Dr. Tslil Feinberg explains and debunks myths around anxiety and insomnia, including really great explanations on what CBT(Cognitive Behavioral Therapy) is, how circadian rhythms work and good sleep practices to adopt.
The video mentioned can be found here: www.youtube.com/watch?v=vBhimxmhCpI
Disclaimer: The information discussed by Dr. Tslil Feinberg is for informational and educational purposes only. This information is not intended to replace professional psychological care, professional advice, diagnosis, or treatment. Please consult your doctor or other qualified healthcare professionals regarding your personal health. Do not disregard professional medical advice or delay in seeking care because of content on this account.
Zeinab Masud Agha is a Seattle-based Life Coach, Writer, and Public Speaker.
You are going to love this week’s interview with Inka.
I have never heard anyone explain numbers the way that Nat does.
We begin our 2021 podcast season with the remarkably talented Sergio Yang, the Founder and Owner of Luminous Feng Shui.
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Some say that Millennials are "Generation Anxiety".
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We are wrapping up the solo series of podcasts this week by exploring Purpose and Experience.
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Learn even more about us, as we launch our podcast channel this week.
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I had the opportunity to speak to the cool juicing whiz, Dom Ceja aka Nomadic Juicer.
Ananta's book, "The Ayurveda Way" has received numerous awards and recognition.
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Gurki Basra came to popularity overnight, after her Netflix episode on the show titled “Dating Around” aired in 2019.