Some say that Millennials are “Generation Anxiety”. I have struggled with anxiety and insomnia myself, I wanted to find out more about the “why” and most importantly what solutions exist. Dr. Tslil Feinberg explains and debunks myths around anxiety and insomnia, including really great explanations on what CBT(Cognitive Behavioral Therapy) is, how circadian rhythms work and good sleep practices to adopt.
The video mentioned can be found here: www.youtube.com/watch?v=vBhimxmhCpI
Disclaimer: The information discussed by Dr. Tslil Feinberg is for informational and educational purposes only. This information is not intended to replace professional psychological care, professional advice, diagnosis, or treatment. Please consult your doctor or other qualified healthcare professionals regarding your personal health. Do not disregard professional medical advice or delay in seeking care because of content on this account.
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