Nahid de Belgeonne, is a UK-based yoga expert, fitness studio owner and the founder of The Human Method™, which is a specialized form of yoga and movement that draws on somatic yoga, the Feldenkrais Method and more. Nahid has served as the yoga expert for Women’s Health Magazine UK and Aveda UK. Her corporate clients include L’Oreal, Mac, Estee Lauder and La Mer to name a few.
I had the incredible opportunity to speak with Nahid this week – in a conversation that is practical and profound. We get to learn about her journey, development of The Human Method™, and exactly what makes it so transformative. But our conversation goes even deeper, as we explore the very notion of what it means to become human again, the signs of a “true” wellness revolution, and how self-care enables the generosity to serve others.
If you have watched “The Social Dilemma” recently, then you will resonate with and understand what Nahid shares about the attack on our attention and the mental exhaustion we are facing. The power to change our habits, how we breathe, how much we move, and what we eat is in our hands though – we are at a point of realization that we can no longer put our careers at the cost of our health. You can even learn some easy hacks, for anyone tied to an office desk, on this episode.
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Zeinab Masud Agha is a Seattle-based Life Coach, Writer, and Public Speaker.
You are going to love this week’s interview with Inka.
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We begin our 2021 podcast season with the remarkably talented Sergio Yang, the Founder and Owner of Luminous Feng Shui.
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When I think of #bossbabe Meghan Farnsworth comes to mind.
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This week we are talking to the beautiful Ayana Baraka, incredible cinematographer and equally awesome human.
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Ananta's book, "The Ayurveda Way" has received numerous awards and recognition.
Nahid de Belgeonne, is a UK-based yoga expert, fitness studio owner and the founder of The Human Method™, which is a specialized form of yoga and movement that draws on somatic yoga, the Feldenkrais Method and more.
Lisa Staprans has been an interior designer for over twenty years and has received numerous awards for her work, one of them being from the American Institute of Architects for her work on the Portola Valley Town Library, a platinum LEED-certified project.
Monita Rajpal doesn’t need much of an introduction.
Gurki Basra came to popularity overnight, after her Netflix episode on the show titled “Dating Around” aired in 2019.